![The CrossFit Games on Twitter: "A pair of 315-lb. Clean and Jerks for CrossFit Mayhem Freedom. πΊ β https://t.co/GUSQ6WfxiW https://t.co/IJinQzcQQD" / Twitter The CrossFit Games on Twitter: "A pair of 315-lb. Clean and Jerks for CrossFit Mayhem Freedom. πΊ β https://t.co/GUSQ6WfxiW https://t.co/IJinQzcQQD" / Twitter](https://pbs.twimg.com/amplify_video_thumb/1170138801714298880/img/WnV5CMdSwDUL-yCl.jpg)
The CrossFit Games on Twitter: "A pair of 315-lb. Clean and Jerks for CrossFit Mayhem Freedom. πΊ β https://t.co/GUSQ6WfxiW https://t.co/IJinQzcQQD" / Twitter
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The CrossFit Games on Twitter: "Watch @richfroning in the Clean & Jerk Ladder on ESPN right now! http://t.co/RwkKPx78pL" / Twitter
CrossFit - Row 1 K Five rounds of: 25 Pull-ups 135 pound Push jerk, 7 reps Post time to comments. Photo: Rich Froning, first place overall after the Clean & Jerk Ladder.
![Hang Power Clean & Jerk 1-1-1-1-1 & AMRAP 20 mins: Row Calories, DB Power Cleans, Air Squats and DB Shoulder-to-Overheads β SNORIDGE CROSSFIT Hang Power Clean & Jerk 1-1-1-1-1 & AMRAP 20 mins: Row Calories, DB Power Cleans, Air Squats and DB Shoulder-to-Overheads β SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/11/SRCF_Clean-and-Split-Jerk.jpeg)
Hang Power Clean & Jerk 1-1-1-1-1 & AMRAP 20 mins: Row Calories, DB Power Cleans, Air Squats and DB Shoulder-to-Overheads β SNORIDGE CROSSFIT
Me: Baby what do I have to do to get a PS5? Girlfriend: Go Clean & Jerk 195kg Me: #ps5secured #newrecord #weightlifting @reebok⦠| Instagram
![The Clean Turnover: Spin the Bar by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting The Clean Turnover: Spin the Bar by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2017-11-16-cleanTurnover.jpg)